The Optimal Breathing Mastery Kit™, the most advanced and versatile natural breathing development course that exists, is a complete self-help digital guide to help you unlearn and relearn the way you breathe to improve your health and well-being.
The Optimal Breathing Mastery Kit™, the most advanced and versatile natural breathing development course that exists, is a complete self-help digital guide to help you unlearn and relearn the way you breathe to improve your health and well-being.
Lifetime access to the guided videos, animations, and proprietary information
Helps you get on the path to wellness by breathing right
Lifetime access to the guided videos, animations, and proprietary information
Helps you get on the path to wellness by breathing right
Unlearn and relearn to breathe better with
the recorded breathing sessions led by
Michael Grant White, the Optimal
Breathing Coach.
Unlearn and relearn to breathe better
with the recorded breathing sessions
led by Michael Grant White, the
Optimal Breathing Coach.
Gain immediate access to our
comprehensive library of Optimal
Breathing Exercises and Techniques from anywhere, at any time.
Gain immediate access to our
comprehensive library of Optimal
Breathing Exercises and Techniques
from anywhere, at any time.
Track your progress with self-examination and
quizzes and stay motivated on your
breathing development journey.
Track your progress with self-examination and quizzes and stay motivated on your breathing development journey.
We inhale and exhale around 22000 times
every single day, but many of us don’t give
much thought to this subconscious, automatic physiological process until now. Now, you might think that breathing is a natural process, and
there is not much to it. Well, the fact is that you can’t be completely healthy unless you breathe the right way.
We inhale and exhale around 22000 times every single day, but many of us don’t give much thought to this subconscious, automatic physiological process until now. Now, you might think that breathing is a natural process, and there is not much to it. Well, the fact is that you can’t be completely healthy unless you breathe the right way.
Wake up rested and enhance learning ability and focus
Reduce asthma symptoms
Strengthen immune system and performance skills
Reduce cardiovascular risk, anxiety and depression
Improve regulation of blood sugar levels and digestion
Bounce back faster after an exercise session or strenuous activity
Reduce attention deficits and hyperactivity
Help prevent neurological & circulatory issues linked to disease
Increase tidal volume
Pain relief from headaches, migraine, back pain, sciatica, neuralgia
Wake up rested and enhance learning ability and focus
Reduce asthma symptoms
Strengthen immune system and performance skills
Reduce cardiovascular risk, anxiety and depression
Improve regulation of blood sugar levels and digestion
Bounce back faster after an exercise session or strenuous activity
Reduce attention deficits and hyperactivity
Help prevent neurological & circulatory issues linked to disease
Increase tidal volume
Pain relief from headaches, migraine, back pain, sciatica, neuralgia
During the breathing cycle, the rib cage and diaphragm work in tandem to facilitate the exchange of air. On the inhale, the diaphragm contracts, flattens, and moves downward, and the rib cage expands. When you exhale, the diaphragm relaxes and returns to its high dome shape, pushing air out of the lungs while simultaneously massaging the heart. In addition, the collapsing of the rib cage also contributes to the expulsion of air during exhalation.
During the breathing cycle, the rib cage and diaphragm work in tandem to facilitate the exchange of air. On the inhale, the diaphragm contracts, flattens, and moves downward, and the rib cage expands. When you exhale, the diaphragm relaxes and returns to its high dome shape, pushing air out of the lungs while simultaneously massaging the heart. In addition, the collapsing of the rib cage also contributes to the expulsion of air during exhalation.
Why is breathing volume the primary marker for how long you will live?
What proof is there that unless you do something to maintain it you lose 10% breathing volume every decade of life after your mid-20s?
Which skills in breathing are correlated with up to a 1,000% increase or decrease in reports of diagnosed illnesses?
Why do most conventional approaches to health focus on the symptoms and not the causes?
How can high blood pressure be reduced or eliminated by better breathing?
When is breathing deeper harmful to your health?
When can negative emotions including depression be reduced or eliminated by proper breathing?
How can practicing only one or two breathing exercises eventually restrict your breathing?
Which 150 are health and well being conditioned are greatly influenced by optimal breathing?
Is your breathing strong or weak? Sending you toward illness or health?
Which simple self-help exercises, techniques, and tools properly develop your breathing?
Why is breathing volume the primary marker for how long you will live?
What proof is there that unless you do something to maintain it you lose 10% breathing volume every decade of life after your mid-20s?
Which skills in breathing are correlated with up to a 1,000% increase or decrease in reports of diagnosed illnesses?
Why do most conventional approaches to health focus on the symptoms and not the causes?
How can high blood pressure be reduced or eliminated by better breathing?
When is breathing deeper harmful to your health?
When can negative emotions including depression be reduced or eliminated by proper breathing?
How can practicing only one or two breathing exercises eventually restrict your breathing?
Which 150 are health and well being conditioned are greatly influenced by optimal breathing?
Is your breathing strong or weak? Sending you toward illness or health?
Which simple self-help exercises, techniques, and tools properly develop your breathing?
Optimal Breathing Mastery Kit™ seamlessly integrates global teachings and Michael Grant White’s 40+ years of study to develop your breathing and establish a strong mind-body-spirit connection.
Optimal Breathing Mastery Kit™ seamlessly integrates global teachings and Michael Grant White’s 40+ years of study to develop your breathing and establish a strong mind-body-spirit connection.
You can’t just read about breathing to master it; it needs to be experienced. Our techniques help you learn to breathe right. You’ll feel the benefits right away and regular practice transforms your subconscious breathing for lasting benefits.
You can’t just read about breathing to master it; it needs to be experienced.
Our techniques help you learn to breathe right. You’ll feel the benefits right away and regular practice transforms your sub-conscious breathing for lasting benefits.
The Optimal Breathing Self-Mastery Kit™ has been integrated into the University of Idaho's Doctorate program for advanced athletic training (DAT) to enhance respiratory training and optimize athletic performance.
The Optimal Breathing Self-Mastery Kit™ has been integrated into the University of Idaho's Doctorate program for advanced athletic training (DAT) to enhance respiratory training and optimize athletic performance.
Michael Grant White, Founder of OptimalBreathing.com, is a breathing development specialist, breath worker, holistic health educator, personal growth mentor, author, public speaker, and vocalist and has successfully helped thousands transform their lives through correct breathing and nutrition.
Michael Grant White, Founder of OptimalBreathing.com, is a breathing development specialist, breath worker, holistic health educator, personal growth mentor, author, public speaker, and vocalist and has successfully helped thousands transform their lives through correct breathing and nutrition.
40+ years of expertise in the field of breathing and health research
Guided hundreds of thousands on their journey to optimal breathing and well-being.
40+ years of expertise in the field of breathing and health research
Guided hundreds of thousands on their journey to optimal breathing and well-being.
The Optimal Breathing Self-Mastery Kit is a complete self-help breathing training solution
that includes tools and guided, step-by-step techniques to glean and develop breathing skills
in the shortest possible time. We start with breathing and then include everything else—breathing exercises, ergonomics, statistics, and holistic health.
The Optimal Breathing Self-Mastery Kit is a complete self-help breathing training solution that includes tools and guided, step-by-step techniques to glean and develop breathing skills in the shortest possible time. We start with breathing and then include everything else—breathing exercises, ergonomics, statistics, and holistic health.
Gain access to all 10 themes designed to address concerns such as stress, sleep problems, respiratory issues, focus enhancement, energy improvement, etc.
Gain access to all 10 themes designed to address concerns such as stress, sleep problems, respiratory issues, focus enhancement, energy improvement, etc.
Fundamentals of Optimal Breathing
Focus, Concentration & Memory
Optimal Meditation Enhancement
Deepest Calm
Shortness of Breath
Optimal Sleep
Singing, Speaking, and Personal Power
Weight Management
Smoking or Smoking Recovery
Optimal Energy
Fundamentals of Optimal Breathing
Focus, Concentration & Memory
Optimal Meditation Enhancement
Deepest Calm
Shortness of Breath
Optimal Sleep
Singing, Speaking, and Personal Power
Weight Management
Smoking or Smoking Recovery
Optimal Energy
Experience the transformative power
of each breath you take with these
proprietary breathing techniques
and exercises.
Experience the transformative power
of each breath you take with these proprietary breathing techniques and exercises.
Better Breathing Exercise #1
Better Breathing Exercise #2
Peace Within
Breath of Life & Vitality
Breathing Self-Esteem Exercise
Guidebook and Card System
Supplemental Documents
Better Breathing Exercise #1
Better Breathing Exercise #2
Peace Within
Breath of Life & Vitality
Breathing Self-Esteem Exercise
Guidebook and Card System
Supplemental Documents
All the below accessories will be sent to
you as a package.
All the below accessories will be sent to you as a package.
Optimal Breathing Pattern Stabilizer (The Blue Velcro Strap)
Diaphragm Strengthener
Rib Cage Expansion Tool
Cloth Tape
Theraband
Guidebook and Card System
Optimal Breathing Pattern Stabilizer (The Blue Velcro Strap)
Diaphragm Strengthener
Rib Cage Expansion Tool
Cloth Tape
Theraband
Guidebook and Card System
I have to say that the breathing kit saved my life. I think GOD for people like you. The breathing techniques have changed my life. After suffering from panic attacks for years, I now feel calm and so happy with the breathing techniques you have taught me. I have been a respiratory therapist for 15 years and now teach my patients these techniques. These COPD pts call me weeks later and tell me how their lives have changed. They thank me because now they can breathe correctly and live their life. You have touched so many people in ways you don't know about. Please keep up your great work and may Yehovah bless you and keep you! Thank you again.
I have to say that the breathing kit saved my life. I think GOD for people like
you. The breathing techniques have changed my life. After suffering from
panic attacks for years, I now feel calm and so happy with the breathing techniques you have taught me. I have been a respiratory therapist for 15
years and now teach my patients these techniques. These COPD pts call
me weeks later and tell me how their lives have changed. They thank me
because now they can breathe correctly and live their life. You have touched
so many people in ways you don't know about. Please keep up your great
work and may Yehovah bless you and keep you! Thank you again.
Breath is life, but for the flautist breath is also art. Working with Mike freed tensions that had built up through years of playing so I was able to recover my full capacity, control and ease of expression. I recommend him highly to anyone who wants to maximize his or her breathing capability.
Breath is life, but for the flautist breath is also art. Working with Mike freed
tensions that had built up through years of playing so I was able to recover
my full capacity, control and ease of expression. I recommend him highly to anyone who wants to maximize his or her breathing capability.
This is Doru Anghel, 48 yr old male, I came across your website 4 months ago when I first took the free breath
test and started following your programs and advice. The problems that brought me to you are excess gas, bloating and pain in my abdomen (IBS), waking up tired most of the time and general lack of energy.
The initial breath test opened my eyes to just how dysfunctional my breathing was and the one I took 3
days ago showed great improvement. Besides the test,
I'm happy to report feeling better overall, more energy and better coping with everyday life. When I exercise I have better endurance (by breathing more correctly)
so it's not the pain and suffering it use to be.
And it feels good afterward. For the last few years, my vision has become somewhat blurred and I thought "well, it's time for glasses". But now I believe my vision has improved. I still have some way to go in my recovery which is why I intend to continue with your program. I
feel much more optimistic about my life now.
Thanks a lot !
This is Doru Anghel, 48 yr old male, I came across your website 4 months ago when I first took the free breath test and started following your programs and advice. The problems that brought me to you are excess gas, bloating and pain in my abdomen (IBS), waking up tired most of the time and general lack of energy.
The initial breath test opened my eyes to just how dysfunctional my breathing was and the one I took 3 days ago showed great improvement. Besides the test, I'm happy to report feeling better overall, more energy and better coping with everyday life. When I exercise I have better endurance (by breathing more correctly) so it's not the pain and suffering it use to be.
And it feels good afterward. For the last few years, my vision has become somewhat blurred and I thought "well, it's time for glasses". But now I believe my vision has improved. I still have some way to go in my recovery which is why I intend to continue with your program. I feel much more optimistic about my life now. Thanks a lot !
Wanda Chafin
Wanda Chafin
"I would like to thank you very much. I am a changed person. I watched the video and did the first exercise it was just what I needed. I sleep better, look better, and think better, all because of the video#2 and exercise #1. I will try the others later, You are really doing some wonderful work. I need to read more of the manual. God bless you for the help, it's just wonderful.
Thanks again."
"I would like to thank you very much. I am a changed person. I watched the video and did the first exercise it was just what I needed. I sleep better, look better, and think better, all because of the video#2 and exercise #1. I will try the others later, You are really doing some wonderful work. I need to read more of the manual. God bless you for the help, it's just wonderful.
Thanks again."
I do think your breathing techniques are better than all the other breathing methods I've run across. Thanks for sharing all that you've learned!
I do think your breathing techniques are better than all the other
breathing methods I've run across. Thanks for sharing all that you've learned!
Our modern medical paradigm bases pulmonary function on factors that relate to the anatomy and physiology of the lungs. At times, the mechanical relationships of the chest cavity and of the diaphragm are considered important, but for the most part, they are rarely considered in the ordinary management of most pulmonary diseases such as emphysema, asthma, and restrictive lung disorders.
The bulk of our management of these kinds of disorders is aimed at pharmacological intervention. While this is a reasonable approach that often is quite valuable, it fails to appreciate the potential role of posture, rib flexibility or diaphragmatic excursion as independent factors that can improve lung function. This can be life saving to people with severe pulmonary insufficiency.
It would be unheard of in the development of opera singing, powerful public speaking, or world-class athletics to ignore the importance of respiratory faults, accessory breathing muscles, and breathing coordination. When the pulmonary reserves of these highly trained specialists are examined, they are clearly superior to that of the average, untrained population. There have been but few clinical studies undertaken to explore the seemingly obvious benefits of this kind of training..
It seems prudent to me to explore this safe, non-invasive, and easily taught approach, to patients who are willing to invest a minimum of money and time especially when the potential for a negative effect with selected exercises is zero. When conventional therapies have little or nothing to offer, searching for additional possibilities becomes our responsibility.
Our modern medical paradigm bases pulmonary function on factors that
relate to the anatomy and physiology of the lungs. At times, the mechanical relationships of the chest cavity and of the diaphragm are considered important, but for the most part, they are rarely considered in the ordinary management of most pulmonary diseases such as emphysema, asthma, and restrictive lung disorders.
The bulk of our management of these kinds of disorders is aimed at pharmacological intervention. While this is a reasonable approach that often is quite valuable, it fails to appreciate the potential role of posture, rib flexibility or diaphragmatic excursion as independent factors that can improve lung function. This can be life saving to people with severe pulmonary insufficiency.
It would be unheard of in the development of opera singing, powerful public speaking, or world-class athletics to ignore the importance of respiratory faults, accessory breathing muscles, and breathing coordination. When the pulmonary reserves of these highly trained specialists are examined, they are clearly superior to that of the average, untrained population. There have been but few clinical studies undertaken to explore the seemingly obvious benefits of this kind of training..
It seems prudent to me to explore this safe, non-invasive, and easily taught approach, to patients who are willing to invest a minimum of money and time especially when the potential for a negative effect with selected exercises is zero. When conventional therapies have little or nothing to offer, searching for additional possibilities becomes our responsibility.
It greatly depends on the specific exercise and what the experience might feel like or in what way it might increase or decrease functionality. Our Optimal Breathing Self-Mastery Kit™ has 40 exercises and techniques, and they offer multiple combinations and results depending on your goals and purposes, such as sleeping, speaking, singing, energy, shortness of breath, deeper calm, and more.
With random breathing exercises, many people experience what is often called “results “in minutes, but “results” in increased energy, for example, can be misleading as they often lead to increased tension and breathing restrictions. The issues are primarily lasting improvement in breathing volume, depth, strength, and ease, including voice.
To see optimal results, it is recommended that you practice breathing exercises and techniques for 15-30 minutes each day.
The course is pre-recorded so that you can learn at your convenience. You can progress at your own pace and revisit the lessons whenever you wish.
Yes, you get lifetime access to the Breathing Kit.
No, there is no need to renew your access.
We’ll send you an email with all the login information to your registered email address. Simply sign up to access the course content.
Yes, the course is accessible on both computers and mobile devices.
Yes, we offer support through email. You can send your queries to [email protected]. You can also schedule a paid personalized consultation with Michael Grant White, the Optimal Breathing Coach, for expert guidance and support.
It greatly depends on the specific exercise and what the experience might feel like or in what way it might increase or decrease functionality. Our Optimal Breathing Self-Mastery Kit™ has 40 exercises and techniques, and they offer multiple combinations and results depending on your goals and purposes, such as sleeping, speaking, singing, energy, shortness of breath, deeper calm, and more.
With random breathing exercises, many people experience what is often called “results “in minutes, but “results” in increased energy, for example, can be misleading as they often lead to increased tension and breathing restrictions. The issues are primarily lasting improvement in breathing volume, depth, strength, and ease, including voice.
To see optimal results, it is recommended that you practice breathing exercises and techniques for 15-30 minutes each day.
The course is pre-recorded so that you can learn at your convenience. You can progress at your own pace and revisit the lessons whenever you wish.
Yes, you get lifetime access to the Breathing Kit.
No, there is no need to renew your access.
We’ll send you an email with all the login information to your registered email address. Simply sign up to access the course content.
Yes, the course is accessible on both computers and mobile devices.
Yes, we offer support through email. You can send your queries to [email protected]. You can also schedule a paid personalized consultation with Michael Grant White, the Optimal Breathing Coach, for expert guidance and support.